What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy-Lou Koch & David Koch

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:32:07
Ranking: #869
AG Ranking: #160
Category: DOUBLES · OPEN

Lucy-Lou Koch

David Koch

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:30 (56%)

Stations32:43 (35%)

Roxzone7:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+12.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:22	794
Running 2	6:13	-
Sled Push	2:46	1072
Running 3	6:34	-
Sled Pull	4:15	736
Running 4	6:45	-
Burpee Broad Jump	4:26	1005
Running 5	6:43	-
Rowing	5:11	1004
Running 6	6:47	-
Farmers Carry	1:37	294
Running 7	6:59	-
Sandbag Lunges	4:51	860
Running 8	6:45	-
Wall Balls	5:15	790
Running Total	51:30	869
Roxzone Total	7:58	919

HYROX Race Analysis: Lucy-Lou Koch & David Koch

Lucy-Lou Koch

David Koch

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy-Lou Koch

David Koch

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times