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HYROX Race Analysis: Denise Tong

HYROX BEIJING — March 21, 2026

Beijing, China · SOLO · OPEN · SIN

Total Time: 02:04:05
Ranking: #530
AG Ranking: #131
Category: SOLO · OPEN

Denise Tong

HYROX BEIJING - Beijing, China

HYROX BEIJING

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:55 (38%)

Stations63:36 (51%)

Roxzone13:36 (11%)

Running Analysis

Avg. PaceDegradationStability5:52/km+12.8%10.6%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	6:10	518
Running 2	5:20	-
Sled Push	5:13	624
Running 3	5:25	-
Sled Pull	9:54	608
Running 4	5:34	-
Burpee Broad Jump	8:46	520
Running 5	5:54	-
Rowing	6:39	587
Running 6	6:03	-
Farmers Carry	3:52	585
Running 7	6:01	-
Sandbag Lunges	6:43	488
Running 8	7:21	-
Wall Balls	16:19	590
Running Total	46:55	366
Roxzone Total	13:36	480

HYROX Race Analysis: Denise Tong - Beijing 02:04:05 | HyCoach