What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX TOULOUSE — March 19, 2026

Toulouse, France · SOLO · PRO · FRA

Total Time: 01:05:16
Ranking: #25
AG Ranking: #6
Category: SOLO · PRO

Alexander Miller-Dumas

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:30 (48%)

Stations29:20 (45%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability3:56/km+4.7%7.4%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:03	51
Running 2	3:54	-
Sled Push	3:20	36
Running 3	3:58	-
Sled Pull	4:35	31
Running 4	3:59	-
Burpee Broad Jump	2:58	23
Running 5	4:02	-
Rowing	4:15	62
Running 6	3:58	-
Farmers Carry	2:00	131
Running 7	4:05	-
Sandbag Lunges	3:45	36
Running 8	4:21	-
Wall Balls	4:24	18
Running Total	31:30	38
Roxzone Total	4:31	59

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times