What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cintia Nagy & Indiana Blencoe-Jones

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · UAE

Total Time: 01:09:36
Ranking: #29
AG Ranking: #13
Category: DOUBLES · OPEN

Cintia Nagy

Indiana Blencoe-Jones

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:20 (56%)

Stations25:20 (36%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+5.0%3.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:00	34
Running 2	4:38	-
Sled Push	1:53	55
Running 3	4:53	-
Sled Pull	3:11	37
Running 4	4:54	-
Burpee Broad Jump	3:04	77
Running 5	4:59	-
Rowing	4:24	58
Running 6	4:55	-
Farmers Carry	1:32	24
Running 7	4:52	-
Sandbag Lunges	3:09	24
Running 8	5:12	-
Wall Balls	4:07	52
Running Total	39:20	50
Roxzone Total	5:00	31

HYROX Race Analysis: Cintia Nagy & Indiana Blencoe-Jones

Cintia Nagy

Indiana Blencoe-Jones

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cintia Nagy

Indiana Blencoe-Jones

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times