What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Katrin Hörsgen & Daniel Böse

HYROX ABU DHABI — July 19, 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · GER

Total Time: 01:12:03
Ranking: #49
AG Ranking: #11
Category: DOUBLES · OPEN

Ann-Katrin Hörsgen

Daniel Böse

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

19JUL2025

Completed

1,977

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (57%)

Stations25:40 (36%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+2.0%4.2%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	3:55	21
Running 2	4:58	-
Sled Push	1:44	28
Running 3	5:06	-
Sled Pull	3:15	46
Running 4	5:00	-
Burpee Broad Jump	3:03	73
Running 5	5:08	-
Rowing	4:23	57
Running 6	5:01	-
Farmers Carry	1:41	63
Running 7	5:04	-
Sandbag Lunges	3:35	57
Running 8	5:35	-
Wall Balls	4:04	46
Running Total	41:18	71
Roxzone Total	5:11	37

HYROX Race Analysis: Ann-Katrin Hörsgen & Daniel Böse

Ann-Katrin Hörsgen

Daniel Böse

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Katrin Hörsgen

Daniel Böse

HYROX ABU DHABI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times