What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · PRO · NED

Total Time: 01:10:11
Ranking: #168
AG Ranking: #8
Category: SOLO · PRO

Gert-Jan Westerhout

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:51 (45%)

Stations32:02 (46%)

Roxzone6:22 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km+7.4%10.6%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:08	195
Running 2	3:51	-
Sled Push	3:03	203
Running 3	3:55	-
Sled Pull	4:37	186
Running 4	4:00	-
Burpee Broad Jump	3:49	176
Running 5	4:06	-
Rowing	4:28	263
Running 6	4:02	-
Farmers Carry	1:38	73
Running 7	4:08	-
Sandbag Lunges	4:42	231
Running 8	4:46	-
Wall Balls	5:37	153
Running Total	31:51	172
Roxzone Total	6:22	191

HYROX Race Analysis: Gert-Jan Westerhout

Gert-Jan Westerhout

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times