What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Friedrich & Lukas Zajons

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · PRO · GER

Total Time: 00:51:10
Ranking: #4
AG Ranking: #2
Category: DOUBLES · PRO

Jan-Niklas Friedrich

Lukas Zajons

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:13 (49%)

Stations21:32 (42%)

Roxzone4:28 (9%)

Running Analysis

Avg. PaceDegradationStability3:09/km+5.4%9.1%

Split times

Segment	Time	Rank
Running 1	2:27	-
SkiErg	3:24	12
Running 2	3:06	-
Sled Push	1:55	128
Running 3	3:17	-
Sled Pull	2:54	24
Running 4	3:11	-
Burpee Broad Jump	1:51	9
Running 5	3:19	-
Rowing	3:50	43
Running 6	3:13	-
Farmers Carry	1:23	34
Running 7	3:16	-
Sandbag Lunges	2:35	16
Running 8	3:28	-
Wall Balls	3:40	59
Running Total	25:13	1
Roxzone Total	4:28	3

HYROX Race Analysis: Jan-Niklas Friedrich & Lukas Zajons

Jan-Niklas Friedrich

Lukas Zajons

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Friedrich

Lukas Zajons

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times