HYROX Race Analysis: Joyce Benders & Romy Hartog

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · PRO · NED

Total Time: 01:07:36
Ranking: #33
AG Ranking: #7
Category: DOUBLES · PRO

Joyce Benders

Romy Hartog

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (53%)

Stations25:40 (38%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.9%9.6%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:05	12
Running 2	4:20	-
Sled Push	2:00	19
Running 3	4:33	-
Sled Pull	3:24	19
Running 4	4:32	-
Burpee Broad Jump	3:00	25
Running 5	4:43	-
Rowing	4:37	45
Running 6	4:45	-
Farmers Carry	1:50	65
Running 7	4:38	-
Sandbag Lunges	3:11	24
Running 8	4:59	-
Wall Balls	3:33	19
Running Total	35:53	41
Roxzone Total	6:07	27

HYROX Race Analysis: Joyce Benders & Romy Hartog - Mechelen 01:07:36 | HyCoach