HYROX Race Analysis: Sara Conroy & Emily Cook

HYROX HOUSTON — March 26, 2026

Houston, United States · DOUBLES · PRO · GBR

·

Total Time: 01:17:30
Ranking: #90
AG Ranking: #12
Category: DOUBLES · PRO

Sara Conroy

Emily Cook

HYROX HYROX HOUSTON - Houston, United States

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (58%)

Stations25:53 (33%)

Roxzone6:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km-4.2%5.4%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:14	30
Running 2	5:33	-
Sled Push	1:39	2
Running 3	5:40	-
Sled Pull	4:00	34
Running 4	5:46	-
Burpee Broad Jump	2:47	44
Running 5	5:42	-
Rowing	4:41	65
Running 6	5:34	-
Farmers Carry	1:41	45
Running 7	5:19	-
Sandbag Lunges	3:01	41
Running 8	5:09	-
Wall Balls	3:50	59
Running Total	44:54	147
Roxzone Total	6:48	108

HYROX Race Analysis: Sara Conroy & Emily Cook - Houston 01:17:30 | HyCoach