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HYROX Race Analysis: John Listowski & James Clark & 2 others

HYROX HOUSTON — March 26, 2026

Houston, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:38
Ranking: #16
AG Ranking: #6
Category: RELAY · OPEN

John Listowski

James Clark

Gary Seeba

Gabriel prusmack

HYROX HOUSTON - Houston, United States

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:13 (46%)

Stations30:42 (45%)

Roxzone5:48 (9%)

Running Analysis

Avg. PaceDegradationStability3:54/km+17.4%5.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:24	23
Running 2	3:27	-
Sled Push	2:20	21
Running 3	3:45	-
Sled Pull	3:49	29
Running 4	3:49	-
Burpee Broad Jump	5:08	65
Running 5	3:58	-
Rowing	4:41	49
Running 6	3:58	-
Farmers Carry	1:34	10
Running 7	4:03	-
Sandbag Lunges	5:25	61
Running 8	4:17	-
Wall Balls	3:21	2
Running Total	31:13	15
Roxzone Total	5:48	23

HYROX Race Analysis: John Listowski & James Clark & 2 others - Houston 01:07:38 | HyCoach