HYROX Race Analysis: Cara Lyon & Millie Goetz & 2 others - Houston 01:16:09 | HyCoach

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HYROX Race Analysis: Cara Lyon & Millie Goetz & 2 others

HYROX HOUSTON — March 26, 2026

Houston, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:16:09
Ranking: #16
AG Ranking: #4
Category: RELAY · OPEN

Cara Lyon

Millie Goetz

Tisa Earles

Danielle Vivion

HYROX HOUSTON - Houston, United States

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:19 (50%)

Stations31:44 (42%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km+15.1%5.1%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:19	63
Running 2	4:39	-
Sled Push	3:14	149
Running 3	4:45	-
Sled Pull	3:34	5
Running 4	4:44	-
Burpee Broad Jump	5:06	70
Running 5	4:51	-
Rowing	5:02	59
Running 6	4:55	-
Farmers Carry	1:52	43
Running 7	5:21	-
Sandbag Lunges	3:48	33
Running 8	4:37	-
Wall Balls	3:49	14
Running Total	38:19	21
Roxzone Total	6:11	33