HYROX Race Analysis: Francois Marais - Cape Town 01:03:08 | HyCoach

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HYROX Race Analysis: Francois Marais

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:03:08
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Francois Marais

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:03 (52%)

Stations25:08 (40%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:08/km+0.4%11.6%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:09	20
Running 2	4:11	-
Sled Push	2:35	29
Running 3	4:23	-
Sled Pull	3:40	11
Running 4	4:18	-
Burpee Broad Jump	3:03	4
Running 5	4:22	-
Rowing	4:18	3
Running 6	4:19	-
Farmers Carry	1:28	2
Running 7	4:12	-
Sandbag Lunges	1:43	1
Running 8	4:27	-
Wall Balls	4:12	1
Running Total	33:03	1
Roxzone Total	5:01	17