What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keagan Kriel

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:17:51
Ranking: #27
AG Ranking: #9
Category: SOLO · OPEN

Keagan Kriel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:47 (56%)

Stations29:53 (38%)

Roxzone4:16 (5%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.6%12.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:29	105
Running 2	5:27	-
Sled Push	3:00	89
Running 3	5:41	-
Sled Pull	3:39	13
Running 4	5:39	-
Burpee Broad Jump	3:12	7
Running 5	5:50	-
Rowing	4:40	29
Running 6	5:40	-
Farmers Carry	1:46	17
Running 7	5:52	-
Sandbag Lunges	4:20	28
Running 8	5:59	-
Wall Balls	4:47	-
Running Total	43:47	38
Roxzone Total	4:16	27

HYROX Race Analysis: Keagan Kriel

Keagan Kriel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keagan Kriel

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times