HYROX Race Analysis: Mark Miller - Cape Town 01:37:40 | HyCoach

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HYROX Race Analysis: Mark Miller

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · USA

Total Time: 01:37:40
Ranking: #111
AG Ranking: #22
Category: SOLO · OPEN

Mark Miller

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:54 (50%)

Stations41:44 (43%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+17.3%15.3%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:16	52
Running 2	5:47	-
Sled Push	2:51	77
Running 3	6:08	-
Sled Pull	5:35	123
Running 4	6:22	-
Burpee Broad Jump	6:36	109
Running 5	6:20	-
Rowing	5:07	113
Running 6	6:28	-
Farmers Carry	3:36	169
Running 7	6:47	-
Sandbag Lunges	6:17	124
Running 8	7:14	-
Wall Balls	7:26	81
Running Total	48:54	115
Roxzone Total	7:07	107