What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Russell

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 01:52:39
Ranking: #153
AG Ranking: #9
Category: SOLO · OPEN

Mark Russell

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:55 (52%)

Stations44:31 (41%)

Roxzone7:19 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km-11.2%9.8%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:38	127
Running 2	7:53	-
Sled Push	3:19	116
Running 3	7:21	-
Sled Pull	5:03	96
Running 4	7:13	-
Burpee Broad Jump	9:08	162
Running 5	7:36	-
Rowing	4:59	99
Running 6	7:10	-
Farmers Carry	2:01	60
Running 7	7:00	-
Sandbag Lunges	5:35	102
Running 8	5:51	-
Wall Balls	9:48	114
Running Total	55:55	146
Roxzone Total	7:19	111

HYROX Race Analysis: Mark Russell

Mark Russell

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Russell

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times