What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teko Khetsi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:15:21
Ranking: #22
AG Ranking: #5
Category: SOLO · PRO

Teko Khetsi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:43 (43%)

Stations38:34 (51%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+17.2%14.0%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	3:59	39
Running 2	3:53	-
Sled Push	3:40	68
Running 3	4:15	-
Sled Pull	6:45	90
Running 4	4:10	-
Burpee Broad Jump	2:06	1
Running 5	4:27	-
Rowing	4:44	56
Running 6	4:06	-
Farmers Carry	5:58	49
Running 7	4:33	-
Sandbag Lunges	5:06	32
Running 8	4:40	-
Wall Balls	6:16	-
Running Total	32:43	13
Roxzone Total	4:10	23

HYROX Race Analysis: Teko Khetsi

Teko Khetsi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teko Khetsi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times