What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Baker

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:08:54
Ranking: #25
AG Ranking: #12
Category: SOLO · PRO

Peter Baker

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:16 (48%)

Stations32:16 (47%)

Roxzone3:28 (5%)

Running Analysis

Avg. PaceDegradationStability4:10/km+10.7%11.6%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:09	83
Running 2	4:02	-
Sled Push	3:24	50
Running 3	4:19	-
Sled Pull	4:26	19
Running 4	4:17	-
Burpee Broad Jump	3:45	42
Running 5	4:19	-
Rowing	4:17	23
Running 6	4:23	-
Farmers Carry	2:36	79
Running 7	4:28	-
Sandbag Lunges	4:47	51
Running 8	4:35	-
Wall Balls	4:52	-
Running Total	33:16	-
Roxzone Total	3:28	16

HYROX Race Analysis: Peter Baker

Peter Baker

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Peter Baker

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times