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HYROX Race Analysis: Grant Harris

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:46:50
Ranking: #151
AG Ranking: #6
Category: SOLO · PRO

Grant Harris

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (43%)

Stations48:40 (46%)

Roxzone11:44 (11%)

Running Analysis

Avg. PaceDegradationStability5:49/km-30.1%24.7%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:15	120
Running 2	8:08	-
Sled Push	4:20	118
Running 3	5:26	-
Sled Pull	8:43	163
Running 4	5:20	-
Burpee Broad Jump	6:01	150
Running 5	5:21	-
Rowing	4:56	133
Running 6	5:32	-
Farmers Carry	5:29	186
Running 7	5:41	-
Sandbag Lunges	4:28	56
Running 8	7:49	-
Wall Balls	10:28	141
Running Total	46:30	137
Roxzone Total	11:44	163

HYROX Race Analysis: Grant Harris - Cape Town 01:46:50 | HyCoach