What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Fritsch

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · GER

Total Time: 01:46:33
Ranking: #155
AG Ranking: #6
Category: SOLO · PRO

Thomas Fritsch

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:41 (48%)

Stations46:07 (43%)

Roxzone8:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:28/km+15.3%18.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:10	93
Running 2	5:52	-
Sled Push	3:55	89
Running 3	6:24	-
Sled Pull	7:24	134
Running 4	6:29	-
Burpee Broad Jump	7:45	179
Running 5	7:14	-
Rowing	4:51	124
Running 6	6:32	-
Farmers Carry	4:00	177
Running 7	6:46	-
Sandbag Lunges	6:25	154
Running 8	8:31	-
Wall Balls	7:37	-
Running Total	51:41	156
Roxzone Total	8:50	152

HYROX Race Analysis: Thomas Fritsch

Thomas Fritsch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Fritsch

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times