HYROX Race Analysis: Ida Strand - Cape Town 01:07:47 | HyCoach

HYROX Race Analysis: Ida Strand

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · SWE

Total Time: 01:07:47
Ranking: #2
AG Ranking: #2
Category: SOLO · PRO

Ida Strand

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:39 (48%)

Stations31:52 (47%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.0%11.8%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:27	13
Running 2	4:02	-
Sled Push	2:39	4
Running 3	4:12	-
Sled Pull	4:25	5
Running 4	4:14	-
Burpee Broad Jump	3:35	5
Running 5	4:17	-
Rowing	4:33	4
Running 6	4:13	-
Farmers Carry	1:29	2
Running 7	4:19	-
Sandbag Lunges	3:34	3
Running 8	4:34	-
Wall Balls	7:10	-
Running Total	32:39	2
Roxzone Total	3:23	2