SI
HYROX Race Analysis: Strand, Ida
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · PRO · SWE
- Total Time
- 01:07:47
- Ranking
- #2
- Category
- SOLO · PRO
- Event
- Cape Town
Teammates: Strand, Ida (SWE)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:52 | — |
| SkiErg | 4:27 | #13 |
| Running 2 | 4:02 | — |
| Sled Push | 2:39 | #4 |
| Running 3 | 4:12 | — |
| Sled Pull | 4:25 | #5 |
| Running 4 | 4:14 | — |
| Burpee Broad Jump | 3:35 | #5 |
| Running 5 | 4:17 | — |
| Rowing | 4:33 | #4 |
| Running 6 | 4:13 | — |
| Farmers Carry | 1:29 | #2 |
| Running 7 | 4:19 | — |
| Sandbag Lunges | 3:34 | #3 |
| Running 8 | 4:34 | — |
| Wall Balls | 7:10 | — |
| Running Total | 32:39 | #2 |
| Roxzone Total | 3:23 | #2 |
