What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex Vincent

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:41:24
Ranking: #152
AG Ranking: #43
Category: SOLO · PRO

Alex Vincent

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:52 (51%)

Stations42:19 (42%)

Roxzone7:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+10.9%16.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:12	101
Running 2	6:06	-
Sled Push	3:55	88
Running 3	6:45	-
Sled Pull	6:55	123
Running 4	6:49	-
Burpee Broad Jump	6:12	154
Running 5	7:02	-
Rowing	4:46	107
Running 6	6:40	-
Farmers Carry	2:58	151
Running 7	6:46	-
Sandbag Lunges	6:11	148
Running 8	7:53	-
Wall Balls	7:10	94
Running Total	51:52	161
Roxzone Total	7:16	135

HYROX Race Analysis: Alex Vincent

Alex Vincent

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex Vincent

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times