HYROX Race Analysis: Alex Vincent

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:41:24
Ranking: #152
AG Ranking: #43
Category: SOLO · PRO

Alex Vincent

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:52 (51%)

Stations42:19 (42%)

Roxzone7:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+10.9%16.6%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:12	101
Running 2	6:06	-
Sled Push	3:55	88
Running 3	6:45	-
Sled Pull	6:55	123
Running 4	6:49	-
Burpee Broad Jump	6:12	154
Running 5	7:02	-
Rowing	4:46	107
Running 6	6:40	-
Farmers Carry	2:58	151
Running 7	6:46	-
Sandbag Lunges	6:11	148
Running 8	7:53	-
Wall Balls	7:10	94
Running Total	51:52	161
Roxzone Total	7:16	135

HYROX Race Analysis: Alex Vincent - Cape Town 01:41:24 | HyCoach