What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cleo Cackett

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:14:37
Ranking: #7
AG Ranking: #3
Category: SOLO · PRO

Cleo Cackett

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:09 (46%)

Stations36:39 (49%)

Roxzone3:55 (5%)

Running Analysis

Avg. PaceDegradationStability4:16/km+9.4%13.3%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	5:01	58
Running 2	4:04	-
Sled Push	3:56	33
Running 3	4:25	-
Sled Pull	5:47	36
Running 4	4:29	-
Burpee Broad Jump	4:22	15
Running 5	4:33	-
Rowing	5:05	32
Running 6	4:22	-
Farmers Carry	2:37	24
Running 7	4:27	-
Sandbag Lunges	5:07	18
Running 8	4:58	-
Wall Balls	4:44	-
Running Total	34:09	3
Roxzone Total	3:55	8

HYROX Race Analysis: Cleo Cackett

Cleo Cackett

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cleo Cackett

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times