HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Trude Carstens

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Trude Carstens

Total Time
01:12:24
Ranking
#7
AG Ranking
#1
Category
SOLO · PRO
RSA flag
TC

Trude Carstens

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:45 (52%)
Stations31:08 (43%)
Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:43/km+3.2%10.4%

Split times

SegmentTimeRank
Running 13:27-
SkiErg4:3319
Running 24:45-
Sled Push2:525
Running 35:01-
Sled Pull4:134
Running 44:55-
Burpee Broad Jump4:2616
Running 54:54-
Rowing4:302
Running 64:50-
Farmers Carry1:496
Running 74:54-
Sandbag Lunges3:387
Running 85:02-
Wall Balls5:079
Running Total37:4512
Roxzone Total3:355