What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dario Torrente

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 02:11:45
Ranking: #187
AG Ranking: #2
Category: SOLO · PRO

Dario Torrente

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running79:41 (60%)

Stations43:25 (33%)

Roxzone8:44 (7%)

Running Analysis

Avg. PaceDegradationStability9:58/km+32.0%11.9%

Split times

Segment	Time	Rank
Running 1	7:53	-
SkiErg	3:55	27
Running 2	8:42	-
Sled Push	2:47	12
Running 3	9:15	-
Sled Pull	8:25	156
Running 4	10:22	-
Burpee Broad Jump	3:04	16
Running 5	10:20	-
Rowing	4:36	80
Running 6	10:21	-
Farmers Carry	3:53	173
Running 7	11:29	-
Sandbag Lunges	9:41	188
Running 8	11:23	-
Wall Balls	7:04	89
Running Total	1:19:41	187
Roxzone Total	8:44	153

HYROX Race Analysis: Dario Torrente

Dario Torrente

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dario Torrente

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times