What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lillian Dramsdahl

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · NOR

Total Time: 01:22:27
Ranking: #20
AG Ranking: #1
Category: SOLO · PRO

Lillian Dramsdahl

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (50%)

Stations36:29 (44%)

Roxzone4:31 (5%)

Running Analysis

Avg. PaceDegradationStability5:11/km+10.2%12.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:40	28
Running 2	5:03	-
Sled Push	3:35	20
Running 3	5:10	-
Sled Pull	6:13	47
Running 4	5:24	-
Burpee Broad Jump	4:53	29
Running 5	5:19	-
Rowing	4:55	21
Running 6	5:32	-
Farmers Carry	1:47	5
Running 7	5:34	-
Sandbag Lunges	4:45	32
Running 8	5:54	-
Wall Balls	5:41	17
Running Total	41:31	26
Roxzone Total	4:31	27

HYROX Race Analysis: Lillian Dramsdahl

Lillian Dramsdahl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lillian Dramsdahl

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times