What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leeroy Morrison & Jaryd Fromont

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:35:30
Ranking: #104
AG Ranking: #20
Category: DOUBLES · OPEN

Leeroy Morrison

Jaryd Fromont

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:00 (60%)

Stations31:12 (33%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability7:07/km+26.5%18.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:49	65
Running 2	6:10	-
Sled Push	2:13	231
Running 3	7:05	-
Sled Pull	4:10	194
Running 4	7:15	-
Burpee Broad Jump	4:27	170
Running 5	7:55	-
Rowing	4:51	126
Running 6	7:20	-
Farmers Carry	1:53	111
Running 7	7:48	-
Sandbag Lunges	4:47	121
Running 8	9:07	-
Wall Balls	5:02	84
Running Total	57:00	97
Roxzone Total	7:22	91

HYROX Race Analysis: Leeroy Morrison & Jaryd Fromont

Leeroy Morrison

Jaryd Fromont

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leeroy Morrison

Jaryd Fromont

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times