What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Cloete-Hopkins & Josh Taylor

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · AUS

Total Time: 01:22:00
Ranking: #90
AG Ranking: #23
Category: DOUBLES · OPEN

Luke Cloete-Hopkins

Josh Taylor

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:15 (60%)

Stations26:50 (33%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:09/km+37.5%18.8%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:44	34
Running 2	5:31	-
Sled Push	1:12	6
Running 3	5:57	-
Sled Pull	2:54	52
Running 4	6:10	-
Burpee Broad Jump	4:37	179
Running 5	6:12	-
Rowing	4:24	43
Running 6	6:56	-
Farmers Carry	1:34	68
Running 7	7:35	-
Sandbag Lunges	3:38	73
Running 8	7:19	-
Wall Balls	4:47	-
Running Total	49:15	81
Roxzone Total	6:00	74

HYROX Race Analysis: Luke Cloete-Hopkins & Josh Taylor

Luke Cloete-Hopkins

Josh Taylor

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke Cloete-Hopkins

Josh Taylor

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times