What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Lennett & Michael Jones

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:31:32
Ranking: #213
AG Ranking: #41
Category: DOUBLES · OPEN

Robert Lennett

Michael Jones

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:13 (55%)

Stations34:09 (37%)

Roxzone7:13 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+13.2%15.5%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:19	258
Running 2	5:41	-
Sled Push	1:33	98
Running 3	6:29	-
Sled Pull	3:40	185
Running 4	6:37	-
Burpee Broad Jump	5:13	268
Running 5	7:01	-
Rowing	4:52	183
Running 6	6:39	-
Farmers Carry	2:39	291
Running 7	6:26	-
Sandbag Lunges	3:45	157
Running 8	7:23	-
Wall Balls	8:08	274
Running Total	50:13	145
Roxzone Total	7:13	161

HYROX Race Analysis: Robert Lennett & Michael Jones

Robert Lennett

Michael Jones

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Lennett

Michael Jones

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times