HYROX Race Analysis: Micha Viljoen - Cape Town 01:14:45 | HyCoach

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HYROX Race Analysis: Micha Viljoen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:14:45
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

Micha Viljoen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:55 (53%)

Stations31:01 (41%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability4:59/km+1.4%12.9%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:48	26
Running 2	4:54	-
Sled Push	1:54	2
Running 3	5:26	-
Sled Pull	4:39	20
Running 4	5:25	-
Burpee Broad Jump	4:04	5
Running 5	5:22	-
Rowing	4:49	7
Running 6	5:21	-
Farmers Carry	2:15	28
Running 7	4:58	-
Sandbag Lunges	3:47	12
Running 8	5:11	-
Wall Balls	4:45	5
Running Total	39:55	10
Roxzone Total	3:53	5