PM
HYROX Race Analysis: Melissa Phelps
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · SOLO · OPEN · RSA
- Total Time
- 01:16:30
- Ranking
- #7
- Category
- SOLO · OPEN
- Event
- Cape Town
Teammates: Melissa Phelps (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:37 | — |
| SkiErg | 4:52 | #34 |
| Running 2 | 4:50 | — |
| Sled Push | 2:27 | #34 |
| Running 3 | 4:58 | — |
| Sled Pull | 3:55 | #5 |
| Running 4 | 5:06 | — |
| Burpee Broad Jump | 7:12 | #62 |
| Running 5 | 5:15 | — |
| Rowing | 4:56 | #12 |
| Running 6 | 5:08 | — |
| Farmers Carry | 1:34 | #2 |
| Running 7 | 5:11 | — |
| Sandbag Lunges | 3:22 | #4 |
| Running 8 | 5:35 | — |
| Wall Balls | 4:08 | #2 |
| Running Total | 39:36 | #6 |
| Roxzone Total | 4:32 | #16 |
