HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis
Immortalise your performance.Create my visual→

HYROX Race Analysis: Melissa Phelps

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Melissa Phelps

Total Time
01:16:30
Ranking
#8
AG Ranking
#1
Category
SOLO · OPEN
RSA flag
MP

Melissa Phelps

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running39:36 (52%)
Stations32:26 (42%)
Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.2%11.0%

Split times

SegmentTimeRank
Running 13:37-
SkiErg4:5234
Running 24:50-
Sled Push2:2734
Running 34:58-
Sled Pull3:555
Running 45:06-
Burpee Broad Jump7:1262
Running 55:15-
Rowing4:5612
Running 65:08-
Farmers Carry1:342
Running 75:11-
Sandbag Lunges3:224
Running 85:35-
Wall Balls4:082
Running Total39:366
Roxzone Total4:3216