What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tania Ramaili

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · LES

Total Time: 01:53:24
Ranking: #88
AG Ranking: #16
Category: SOLO · OPEN

Tania Ramaili

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:24 (41%)

Stations58:30 (52%)

Roxzone8:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:48/km+12.1%13.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	6:27	183
Running 2	5:30	-
Sled Push	4:27	170
Running 3	5:53	-
Sled Pull	9:59	173
Running 4	5:55	-
Burpee Broad Jump	9:56	140
Running 5	5:54	-
Rowing	6:33	163
Running 6	5:54	-
Farmers Carry	3:11	148
Running 7	6:10	-
Sandbag Lunges	3:24	17
Running 8	7:02	-
Wall Balls	14:33	-
Running Total	46:24	52
Roxzone Total	8:34	108

HYROX Race Analysis: Tania Ramaili

Tania Ramaili

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tania Ramaili

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times