What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordyn Stoos

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:30:31
Ranking: #52
AG Ranking: #11
Category: SOLO · OPEN

Jordyn Stoos

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:56 (54%)

Stations35:47 (39%)

Roxzone5:53 (6%)

Running Analysis

Avg. PaceDegradationStability6:07/km+18.2%15.7%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	5:00	51
Running 2	5:47	-
Sled Push	2:52	72
Running 3	6:05	-
Sled Pull	4:24	13
Running 4	6:20	-
Burpee Broad Jump	4:47	12
Running 5	6:40	-
Rowing	5:30	72
Running 6	6:46	-
Farmers Carry	2:04	38
Running 7	6:50	-
Sandbag Lunges	5:01	88
Running 8	6:47	-
Wall Balls	6:09	-
Running Total	48:56	69
Roxzone Total	5:53	68

HYROX Race Analysis: Jordyn Stoos

Jordyn Stoos

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordyn Stoos

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times