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HYROX Race Analysis: Jamie Ross

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 01:39:44
Ranking: #83
AG Ranking: #17
Category: SOLO · OPEN

Jamie Ross

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:02 (51%)

Stations39:51 (40%)

Roxzone8:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+6.3%13.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:05	67
Running 2	6:24	-
Sled Push	3:05	97
Running 3	6:36	-
Sled Pull	6:02	87
Running 4	6:21	-
Burpee Broad Jump	6:45	76
Running 5	6:34	-
Rowing	5:32	76
Running 6	6:27	-
Farmers Carry	2:18	80
Running 7	6:48	-
Sandbag Lunges	5:06	94
Running 8	7:35	-
Wall Balls	5:58	47
Running Total	51:02	81
Roxzone Total	8:57	126

HYROX Race Analysis: Jamie Ross - Cape Town 01:39:44 | HyCoach