HYROX Race Analysis: Katherine Thompson - Cape Town 01:42:27 | HyCoach

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HYROX Race Analysis: Katherine Thompson

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · USA

Total Time: 01:42:27
Ranking: #91
AG Ranking: #13
Category: SOLO · OPEN

Katherine Thompson

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:06 (51%)

Stations45:17 (44%)

Roxzone5:09 (5%)

Running Analysis

Avg. PaceDegradationStability6:31/km+14.7%13.9%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:51	30
Running 2	6:07	-
Sled Push	2:58	83
Running 3	6:23	-
Sled Pull	7:10	126
Running 4	6:53	-
Burpee Broad Jump	7:53	105
Running 5	7:11	-
Rowing	5:00	18
Running 6	6:59	-
Farmers Carry	2:06	46
Running 7	7:01	-
Sandbag Lunges	6:41	135
Running 8	7:16	-
Wall Balls	8:38	-
Running Total	52:06	83
Roxzone Total	5:09	43