What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amantle Mabusela

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Total Time: 02:59:34
Ranking: #159
AG Ranking: #33
Category: SOLO · OPEN

Amantle Mabusela

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running95:49 (53%)

Stations73:46 (41%)

Roxzone10:03 (6%)

Running Analysis

Avg. PaceDegradationStability11:59/km+2.3%20.4%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	6:23	182
Running 2	12:26	-
Sled Push	4:14	166
Running 3	12:31	-
Sled Pull	11:39	183
Running 4	12:34	-
Burpee Broad Jump	17:44	177
Running 5	13:06	-
Rowing	6:23	153
Running 6	12:36	-
Farmers Carry	5:07	176
Running 7	12:43	-
Sandbag Lunges	9:01	165
Running 8	14:15	-
Wall Balls	13:15	145
Running Total	1:35:49	163
Roxzone Total	10:03	150

HYROX Race Analysis: Amantle Mabusela

Amantle Mabusela

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amantle Mabusela

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times