What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jayden Kennedy & Olivia Mitchell

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:40:38
Ranking: #82
AG Ranking: #21
Category: DOUBLES · OPEN

Jayden Kennedy

Olivia Mitchell

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:29 (59%)

Stations33:22 (33%)

Roxzone7:51 (8%)

Running Analysis

Avg. PaceDegradationStability7:26/km+11.2%12.8%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:52	89
Running 2	7:07	-
Sled Push	1:44	55
Running 3	7:34	-
Sled Pull	4:05	45
Running 4	7:52	-
Burpee Broad Jump	6:11	133
Running 5	7:59	-
Rowing	5:07	42
Running 6	7:38	-
Farmers Carry	1:56	84
Running 7	7:55	-
Sandbag Lunges	4:31	97
Running 8	8:22	-
Wall Balls	4:56	-
Running Total	59:29	-
Roxzone Total	7:51	92

HYROX Race Analysis: Jayden Kennedy & Olivia Mitchell

Jayden Kennedy

Olivia Mitchell

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jayden Kennedy

Olivia Mitchell

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times