HYROX Race Analysis: Liana Kriel & Letitia Nel - Cape Town 01:32:47 | HyCoach

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HYROX Race Analysis: Liana Kriel & Letitia Nel

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:32:47
Ranking: #74
AG Ranking: #17
Category: DOUBLES · OPEN

Liana Kriel

Letitia Nel

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:36 (59%)

Stations32:59 (36%)

Roxzone5:17 (6%)

Running Analysis

Avg. PaceDegradationStability6:50/km-4.4%10.8%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:52	88
Running 2	7:09	-
Sled Push	1:49	67
Running 3	7:18	-
Sled Pull	5:54	153
Running 4	7:08	-
Burpee Broad Jump	4:57	89
Running 5	7:04	-
Rowing	5:10	49
Running 6	7:00	-
Farmers Carry	1:56	88
Running 7	6:50	-
Sandbag Lunges	4:05	96
Running 8	7:16	-
Wall Balls	4:16	50
Running Total	54:36	71
Roxzone Total	5:17	39