What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julia Forrest & Keaton Edwards

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 00:59:23
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Julia Forrest

Keaton Edwards

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:05 (53%)

Stations20:50 (32%)

Roxzone9:18 (14%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.6%11.6%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	3:40	2
Running 2	4:10	-
Sled Push	1:26	3
Running 3	4:28	-
Sled Pull	2:56	8
Running 4	4:28	-
Burpee Broad Jump	2:40	8
Running 5	4:38	-
Rowing	4:01	1
Running 6	4:27	-
Farmers Carry	-	-
Running 7	4:29	-
Sandbag Lunges	2:31	1
Running 8	4:27	-
Wall Balls	3:36	-
Running Total	34:05	-
Roxzone Total	9:18	8

HYROX Race Analysis: Julia Forrest & Keaton Edwards

Julia Forrest

Keaton Edwards

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julia Forrest

Keaton Edwards

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times