What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Casey Gray & Angela Keet

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:45:13
Ranking: #119
AG Ranking: #10
Category: DOUBLES · OPEN

Casey Gray

Angela Keet

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:34 (62%)

Stations33:31 (32%)

Roxzone6:12 (6%)

Running Analysis

Avg. PaceDegradationStability8:12/km+16.1%11.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:54	99
Running 2	7:45	-
Sled Push	1:46	58
Running 3	8:38	-
Sled Pull	4:41	92
Running 4	8:28	-
Burpee Broad Jump	4:52	84
Running 5	8:32	-
Rowing	5:26	86
Running 6	8:37	-
Farmers Carry	2:08	131
Running 7	9:00	-
Sandbag Lunges	4:49	130
Running 8	8:50	-
Wall Balls	4:55	95
Running Total	1:05:34	141
Roxzone Total	6:12	64

HYROX Race Analysis: Casey Gray & Angela Keet

Casey Gray

Angela Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Casey Gray

Angela Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times