What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Furter & Michael Owen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:24:35
Ranking: #42
AG Ranking: #15
Category: DOUBLES · OPEN

Lauren Furter

Michael Owen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:13 (56%)

Stations29:21 (35%)

Roxzone8:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:54/km+19.8%17.1%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:09	71
Running 2	5:18	-
Sled Push	1:54	58
Running 3	6:26	-
Sled Pull	4:23	108
Running 4	6:22	-
Burpee Broad Jump	4:02	105
Running 5	6:41	-
Rowing	5:11	96
Running 6	6:11	-
Farmers Carry	1:23	9
Running 7	6:21	-
Sandbag Lunges	2:08	8
Running 8	6:31	-
Wall Balls	6:11	42
Running Total	47:13	42
Roxzone Total	8:04	57

HYROX Race Analysis: Lauren Furter & Michael Owen

Lauren Furter

Michael Owen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Furter

Michael Owen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times