HYROX Race Analysis: Joshua Vd Bergh & Megan West - Cape Town 01:16:03 | HyCoach

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HYROX Race Analysis: Joshua Vd Bergh & Megan West

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:16:03
Ranking: #49
AG Ranking: #7
Category: DOUBLES · OPEN

Joshua Vd Bergh

Megan West

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:08 (55%)

Stations28:49 (38%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+21.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:15	127
Running 2	4:59	-
Sled Push	2:18	184
Running 3	5:12	-
Sled Pull	3:57	120
Running 4	5:26	-
Burpee Broad Jump	3:20	69
Running 5	5:37	-
Rowing	5:00	131
Running 6	5:23	-
Farmers Carry	1:28	21
Running 7	6:04	-
Sandbag Lunges	3:25	66
Running 8	5:45	-
Wall Balls	5:06	-
Running Total	42:08	-
Roxzone Total	5:10	67