HYROX Race Analysis: Basson Burger & Liza Du Toit

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:42:10
Ranking: #223
AG Ranking: #39
Category: DOUBLES · OPEN

Basson Burger

Liza Du Toit

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:19 (57%)

Stations37:01 (36%)

Roxzone6:54 (7%)

Running Analysis

Avg. PaceDegradationStability7:17/km-28.4%16.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:21	174
Running 2	9:30	-
Sled Push	3:19	286
Running 3	7:20	-
Sled Pull	4:30	188
Running 4	7:12	-
Burpee Broad Jump	5:19	234
Running 5	7:27	-
Rowing	5:51	241
Running 6	7:03	-
Farmers Carry	2:04	178
Running 7	6:48	-
Sandbag Lunges	5:37	172
Running 8	8:02	-
Wall Balls	6:00	-
Running Total	58:19	-
Roxzone Total	6:54	131

HYROX Race Analysis: Basson Burger & Liza Du Toit - Cape Town 01:42:10 | HyCoach