What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Gilmour & Alan Berning

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:22:32
Ranking: #88
AG Ranking: #5
Category: DOUBLES · OPEN

Lauren Gilmour

Alan Berning

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:57 (56%)

Stations30:22 (37%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km-3.6%10.1%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:20	162
Running 2	5:57	-
Sled Push	2:13	163
Running 3	5:55	-
Sled Pull	3:34	67
Running 4	5:59	-
Burpee Broad Jump	3:53	144
Running 5	6:00	-
Rowing	5:08	187
Running 6	5:47	-
Farmers Carry	2:00	185
Running 7	5:44	-
Sandbag Lunges	4:10	148
Running 8	6:22	-
Wall Balls	5:04	-
Running Total	45:57	71
Roxzone Total	6:18	122

HYROX Race Analysis: Lauren Gilmour & Alan Berning

Lauren Gilmour

Alan Berning

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Gilmour

Alan Berning

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times