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HYROX Race Analysis: Lauren Gilmour & Alan Berning

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Lauren Gilmour · Alan Berning

Total Time
01:22:32
Ranking
#102
AG Ranking
#5
Category
DOUBLES · OPEN
RSA flag
LG

Lauren Gilmour

RSA flag
AB

Alan Berning

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running45:57 (56%)
Stations30:22 (37%)
Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:45/km-3.6%10.1%

Split times

SegmentTimeRank
Running 14:17-
SkiErg4:20162
Running 25:57-
Sled Push2:13163
Running 35:55-
Sled Pull3:3467
Running 45:59-
Burpee Broad Jump3:53144
Running 56:00-
Rowing5:08187
Running 65:47-
Farmers Carry2:00185
Running 75:44-
Sandbag Lunges4:10148
Running 86:22-
Wall Balls5:04-
Running Total45:5771
Roxzone Total6:18122