What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alena Weber & Andrew Kay

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:25:24
Ranking: #111
AG Ranking: #32
Category: DOUBLES · OPEN

Alena Weber

Andrew Kay

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:52 (63%)

Stations27:13 (32%)

Roxzone4:24 (5%)

Running Analysis

Avg. PaceDegradationStability6:44/km-28.2%14.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:08	93
Running 2	9:03	-
Sled Push	1:53	76
Running 3	6:22	-
Sled Pull	3:47	98
Running 4	6:34	-
Burpee Broad Jump	3:35	111
Running 5	6:48	-
Rowing	4:31	42
Running 6	6:43	-
Farmers Carry	1:49	130
Running 7	6:30	-
Sandbag Lunges	3:39	99
Running 8	6:45	-
Wall Balls	3:51	-
Running Total	53:52	140
Roxzone Total	4:24	39

HYROX Race Analysis: Alena Weber & Andrew Kay

Alena Weber

Andrew Kay

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alena Weber

Andrew Kay

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times