HYROX Race Analysis: James Frizelle & Jennifer Frizelle - Cape Town 01:30:21 | HyCoach

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HYROX Race Analysis: James Frizelle & Jennifer Frizelle

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:30:21
Ranking: #170
AG Ranking: #18
Category: DOUBLES · OPEN

James Frizelle

Jennifer Frizelle

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:12 (60%)

Stations30:03 (33%)

Roxzone6:10 (7%)

Running Analysis

Avg. PaceDegradationStability6:46/km+9.9%12.3%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:14	124
Running 2	6:35	-
Sled Push	2:20	189
Running 3	6:46	-
Sled Pull	4:25	174
Running 4	6:58	-
Burpee Broad Jump	4:00	163
Running 5	7:09	-
Rowing	4:49	106
Running 6	7:03	-
Farmers Carry	1:41	85
Running 7	7:14	-
Sandbag Lunges	4:28	161
Running 8	7:44	-
Wall Balls	4:06	-
Running Total	54:12	143
Roxzone Total	6:10	119