What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Smith & Barbara Pattison

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · CAN

Total Time: 01:42:01
Ranking: #163
AG Ranking: #3
Category: DOUBLES · OPEN

Aaron Smith

Barbara Pattison

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:44 (55%)

Stations37:17 (37%)

Roxzone9:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+12.9%14.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:19	156
Running 2	6:36	-
Sled Push	2:34	222
Running 3	6:55	-
Sled Pull	5:16	247
Running 4	6:57	-
Burpee Broad Jump	6:10	270
Running 5	7:14	-
Rowing	5:24	228
Running 6	7:13	-
Farmers Carry	2:31	249
Running 7	7:27	-
Sandbag Lunges	3:05	53
Running 8	8:35	-
Wall Balls	7:58	-
Running Total	55:44	152
Roxzone Total	9:06	190

HYROX Race Analysis: Aaron Smith & Barbara Pattison

Aaron Smith

Barbara Pattison

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Smith

Barbara Pattison

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times