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HYROX Race Analysis: mark miller & Tamlyn Miller

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

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Total Time: 01:42:43
Ranking: #225
AG Ranking: #13
Category: DOUBLES · OPEN

mark miller

Tamlyn Miller

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:43 (54%)

Stations38:19 (37%)

Roxzone8:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:58/km+6.2%12.8%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:49	275
Running 2	6:41	-
Sled Push	2:36	223
Running 3	7:34	-
Sled Pull	5:50	278
Running 4	7:25	-
Burpee Broad Jump	6:51	289
Running 5	7:33	-
Rowing	5:49	273
Running 6	7:06	-
Farmers Carry	1:52	158
Running 7	7:06	-
Sandbag Lunges	2:48	41
Running 8	7:37	-
Wall Balls	7:44	-
Running Total	55:43	167
Roxzone Total	8:46	210

HYROX Race Analysis: mark miller & Tamlyn Miller - Cape Town 01:42:43 | HyCoach