What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jade Morris & Enzoh Mellem

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 02:14:35
Ranking: #249
AG Ranking: #55
Category: DOUBLES · OPEN

Jade Morris

Enzoh Mellem

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running83:15 (62%)

Stations39:37 (29%)

Roxzone11:48 (9%)

Running Analysis

Avg. PaceDegradationStability10:25/km+90.3%27.2%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:36	247
Running 2	8:16	-
Sled Push	2:30	209
Running 3	9:01	-
Sled Pull	5:05	234
Running 4	9:06	-
Burpee Broad Jump	5:52	261
Running 5	12:07	-
Rowing	6:02	291
Running 6	10:41	-
Farmers Carry	2:17	266
Running 7	15:44	-
Sandbag Lunges	6:00	253
Running 8	12:30	-
Wall Balls	7:15	-
Running Total	1:23:15	247
Roxzone Total	11:48	256

HYROX Race Analysis: Jade Morris & Enzoh Mellem

Jade Morris

Enzoh Mellem

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jade Morris

Enzoh Mellem

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times