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HYROX Race Analysis: Francois Marais & Linda Van Staden

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Francois Marais · Linda Van Staden

Total Time
01:21:45
Ranking
#92
AG Ranking
#21
Category
DOUBLES · OPEN
RSA flag
FM

Francois Marais

RSA flag
LS

Linda Van Staden

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running47:30 (58%)
Stations29:43 (36%)
Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:56/km+27.7%16.2%

Split times

SegmentTimeRank
Running 13:48-
SkiErg4:0251
Running 25:11-
Sled Push2:03111
Running 35:49-
Sled Pull4:09151
Running 46:18-
Burpee Broad Jump3:51139
Running 56:18-
Rowing4:3552
Running 66:30-
Farmers Carry2:07238
Running 76:37-
Sandbag Lunges4:04164
Running 87:04-
Wall Balls4:52138
Running Total47:3098
Roxzone Total4:3653