What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Cross & Dominique Cross

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:51:21
Ranking: #243
AG Ranking: #52
Category: DOUBLES · OPEN

Ryan Cross

Dominique Cross

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:21 (61%)

Stations36:17 (33%)

Roxzone6:48 (6%)

Running Analysis

Avg. PaceDegradationStability8:33/km-22.9%18.9%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:28	210
Running 2	9:46	-
Sled Push	2:07	130
Running 3	10:01	-
Sled Pull	5:03	232
Running 4	9:46	-
Burpee Broad Jump	5:19	241
Running 5	10:03	-
Rowing	6:14	294
Running 6	7:38	-
Farmers Carry	2:06	232
Running 7	7:32	-
Sandbag Lunges	5:17	240
Running 8	8:30	-
Wall Balls	5:43	201
Running Total	1:08:21	253
Roxzone Total	6:48	176

HYROX Race Analysis: Ryan Cross & Dominique Cross

Ryan Cross

Dominique Cross

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Cross

Dominique Cross

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times